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Tag: fitness tip of the week

Fitness Tip: Should You Get Rid Of DOMS

Most people start to exercise because they have a fitness goal they would like to reach. To get the most out of exercising, here are basic fitness tips for women and men you may find helpful and want to incorporate into your workout routine. Are you too busy to work out on a regular basis? You can develop a fitness…

Fitness Tip: How Does Fitness And Nutrition Go Together

6) Walking breaks. Why not take three 10 mins walking breaks a day. Start with one and gradually get yourself up to three. That’s an additional 30 mins of brisk calorie burning walking you will be doing a day. These fitness tips require little change in your daily regime. For further fitness tips and advice on how to Build pectoral…