Power Up Your Fitness!

You owe it to yourself to be better. Don't Be Average, Be Fit!


Onboard 101

Finally learn the truth about weight management. This program was designed to specifically educate individuals, in lay terms, how simple, being healthier came be. Onboard 101 is an exclusive 12-week weight-management curriculum covers the basics of human physiology.  It explains in non-technical terms how, and why, your body will positively respond to proper nutrition and productive exercise.   The information is not intended to advocate any particular protocol.  It does not promote any products.  It is straight-forward, peer-reviewed information to help you understand how your body really works.   It is the ideal companion to almost any health, fitness or wellness program. This is the information all health and fitness professionals want you to know… but, often, don’t have time to explain.   Upon completion, you will have the knowledge to manage your overall health, fitness and weight for the rest of your life!   The keys to your SUCCESS are waiting for you.

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Counting calories and adding points, can now stop. The Personal Trainer Food program is not just another diet. It’s a movement back to eating real food and giving you real results. It takes all the preparation and guesswork out of the equation.

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The GYMBOSS is a small, easy to use, repeating interval timer. This multi-use timer has many versatile functions that make it beneficial to virtually any type of exercise program.