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Category: Women

How To Avoid Menopause Weight Gain

Menopause weight gain is something that many women experience. Men as well as women have a tendency to gain weight as they grow older and less active, but there is something special about the menopause for women. Not only are we likely to gain weight around age 50, but it starts to appear in different places. Even women who stay…

10 Reasons Why You Should Make Fitness Part Of Your Daily Routine

We all know about certain benefits of exercising – above all, that it’s good for us. But this isn’t always enough to get us motivated into actually doing it. If you’re looking for a little inspiration to get started on your new year’s resolution then here are 10 reasons why exercise can improve your life. 1) More Energy: Although exercise…

Five Fun Exercises You Can Do Outdoors

Want to know five fun exercises you can do outdoors?  When you’re outdoors, it makes it more fun to exercise since you can focus your mind on other things instead of how much your legs burn. Swimming is one of the top five fun exercises you can do outdoors.  Swimming works many aspects of your body: your lungs, legs, and…