Power Up Your Fitness!

You owe it to yourself to be better. Don't Be Average, Be Fit!

Month: March 2015

Fitness Tip: How Does Fitness And Nutrition Go Together

6) Walking breaks. Why not take three 10 mins walking breaks a day. Start with one and gradually get yourself up to three. That’s an additional 30 mins of brisk calorie burning walking you will be doing a day. These fitness tips require little change in your daily regime. For further fitness tips and advice on how to Build pectoral…

Benefits Of Fish Oil For Cardiovascular Activity

The only way to slim the thighs is to reduce fat in your entire body, … Cycling is a low-impact cardiovascular activity that really works your thighs. Everyone knows that if you are a student, you will be doing a lot of sitting. It makes perfect sense to balance your schedule with exercise. You can get a great workout from…

Why Start A Weight Training Program

As the sport of wrestling continues to grow (with at least some thanks going to the increasing popularity of MMA), weight training for wrestling has become a very sought after. There are two major issues that I’ve seen with weight training for wrestling programs in my years of experience. An MMA weight training workout should look different than a traditional…

Good Health Through Good Nutrition In Children

Proper nutrition requires ingestion and absorption of vitamins, minerals, and food energy in the form of carbohydrates, proteins, and fats. Dietary habits and choices play a significant role in the quality of life, health and longevity. It can define cultures and play a role in religion. Since the Industrial Revolution some two hundred years ago, the food processing industry has…

Body Weight Training Cheap, Fast And Effective

The 1960s saw the gradual introduction of exercise machines into the still-rare strength training gyms of the time. Weight training became increasingly popular in the 1970s, following the release of the bodybuilding movie Pumping Iron, and the subsequent popularity of Arnold Schwarzenegger. Since the late 1990s increasing numbers of women have taken up weight training, influenced by programs like Body…

Good Health Through Good Nutrition In Children

These are just a few of things you can do to improve your vision. Please visit the website of New York’s Kelly Laser Center to learn more about eye health nutrition today. Proteins are essential nutrients for the human body. They are one of the building blocks of body tissue, and can also serve as a fuel source. As a…

13 Important Points To Know About Pre Workout Nutrition

“Nutritionist” is not a protected term in the UK, unlike “dietitian”; the latter must be registered with the Health and Care Professions Council. The Association for Nutrition is a registered charity that holds the UK Voluntary Register of Nutritionists (UKVRN). Its purpose is to “Protect and benefit the public by defining and advancing standards of evidence-based practice across the field…

Why Is Nutrition Important In Your Life

The EatSmart Digital Nutrition Scale analyzes the nutritional content of ANY food by portion size and was designed by an unparalleled team of medical professionals. A comprehensive worldwide report, “Food, Nutrition, Physical Activity and the Prevention of Cancer: a Global Perspective”, compiled by the World Cancer Research Fund and the American Institute for Cancer Research, reports that there is a…

Find Proper Food Nutrition And Diet Solutions

Usually, most of us do not understand the proper nutrients needed by our body. One of the most important nutrients which we fail to intake regularly is. Protein provides food to our muscles to make it strong and to build more endurance and stamina for the body. Because of different types of eating habits, we may often experience various types…

10 Fitness And Nutrition Tips That Will Help You Stick To Your Resolutions

Post-exercise nutrition is just as important, if not more important than pre-exercise nutrition as it pertains to recovery. Traditionally, sports drinks such as Gatorade and Powerade, are consumed during and after exercise because they effectively rehydrate the body by refueling the body with minerals and electrolytes. Gatorade was founded in the 1960s, when the University of Florida, Gainesville Gators improved…