Power Up Your Fitness!

You owe it to yourself to be better. Don't Be Average, Be Fit!

Grocery Tips To Enhance Kids Nutrition And Health

It is a common misconception that a vegetarian diet will be insufficient in essential proteins; both vegetarians and vegans of any age and gender, with a healthy diet, can flourish throughout all stages of life, although the latter group typically need to pay more attention to their nutrition than the former. See protein combining for more info.

Many people choose to forgo food from animal sources to varying degrees (e.g. flexitarianism, vegetarianism, veganism, fruitarianism) for health reasons, issues surrounding morality, or to reduce their personal impact on the environment, although some of the public assumptions about which diets have lower impacts are known to be incorrect. Raw foodism is another contemporary trend. These diets may require tuning or supplementation such as vitamins to meet ordinary nutritional needs.

With regards to health claims and nutrition (composition) claims, these are harmonised in the EU through Regulation 1924/2006, amended. In November 2012, the European Commission published two new regulations: Regulation (EC) No. 1047/2012 and Regulation (EC) No.1048/201 Certain nutrition claim groups as of Regulation (EC) No 1924/2006 had to be changed. Moreover, the health claims associated to barley beta-gluten were amended (e.g. lowering blood cholesterol).

Malnutrition in industrialized nations is primarily due to excess calories and non-nutritious carbohydrates, which has contributed to the obesity epidemic affecting both developed and some developing nations. In 2008, 35% of adults above the age of 20 years old were overweight (BMI 2560;kg/m), a prevalence that has doubled worldwide between 1980 and 200 Also 10% of men and 14% of women were obese, with an BMI greater than 3 Rates of overweight and obesity vary across the globe, with the highest prevalence in the Americas, followed by European nations, where over 50% of the population is overweight or obese.

Dr. Donald Abrams of UCSF sifts through some of the complex data on the relationship between nutrition and cancer and endeavors to help separate fact from fi…

According to Walter Gratzer, the study of nutrition probably began during the 6th century BC. In China, the concept of Qi developed, a spirit or “wind” similar to what Western Europeans later called pneuma. Food was classified into “hot” (for example, meats, blood, ginger, and hot spices) and “cold” (green vegetables) in China, India, Malaya, and Persia. Humours developed perhaps first in China alongside qi. Ho the Physician concluded that diseases are caused by deficiencies of elements (Wu Xing: fire, water, earth, wood, and metal), and he classified diseases as well as prescribed diets. About the same time in Italy, Alcmaeon of Croton (a Greek) wrote of the importance of equilibrium between what goes in and what goes out, and warned that imbalance would result disease marked by obesity or emaciation.

Good fats: As we discussed in a previous article fat is a critical component to your nutritional intake. Consuming fat won’t necessarily make you “fat”. Our bodies require a certain amount of good fats to function and grow properly. Healthy fats will help promote testosterone production. It is recommended that you eat 6 to 8 ounces of lean red meat each day. Also consuming salmon or fish oil capsules is recommended as well to ensure that you are getting enough Omega 3 fatty acids. These will help fight muscle inflammation and encourage glycogen storing.

Enig was a Licensed Nutritionist in Maryland from May 1988 to October 200 She was a Master of the American College of Nutrition. and was a former editor of the Journal of the American College of Nutrition where she published articles on food fats and oils.

As you can see from the nutrition data above, sweet potatoes, yams, and potatoes have a very similar nutritional profile. This is not surprising given that they are all tubers of one kind or another. Where sweet potatoes do have an edge, however, is given the higher amounts of Omega-6 fatty acids and manganese (an essential trace mineral to maintain the integrity of skin and bone), it is moderately anti-inflammatory. This is particular important for people who may be managing chronic illness or high level athletes.