Power Up Your Fitness!

You owe it to yourself to be better. Don't Be Average, Be Fit!

High Intensity Weight Training

Athletes began utilizing the many benefits of weight training to enhance their sport specific performance; cross-fit training then became the next craze for more “functional” strength and conditioning to the point where it’s widely known and utilized in the general public.

Most people desire a trim body forgetting that a sculpted body is even more desirable and attractive than a trim or slender one. Weight training routines can keep you healthy and fit, as well as add greater aesthetic quality to your body.

Everyone of them. And that’s what I think makes this MMA Weight training routine so special. The Guy that made it -Eric Wong – is only worried about making you a better fighter. He has been apart of MMA fighting for a long time -and you can finally learn from these experiences. You get to copy these Training techniques – step by step. Do exactly like other MMA fighters, that are training , using these same techniques.

There are basically two types of weight training routines, each with a different end goal. The first one is body sculpting or toning. The second one is body building or bulking. While both can be done almost simultaneously, this is not easy.

Download my Free Mass In a Flash guide : http://musclemonsters.com/massinaflash How to calculate macros for lean bulking: http://www.youtube.com/watch?v=hFy9…

An MMA weight training workout should look different than a traditional workout. The MMA workout must focus on the body as a whole and have a ferocious blend of strength and speed to producepower. Power comes through explosiveness and core strength, so your workouts should mirror those ideas. Here is an example of what an upper body workout for MMA should look like:

After completely transforming his own physique and ridding himself of the health problems doctors advised him to “get used to” – Shark has coached hundreds of people towards their fitness and health goals – regardless of their objectives. Using weight training as the foundation of a sound program to loose weight, build muscle, get fit or stay healthy – and he started EXPERT MUSCLE to help you with your weight lifting workouts as well.

Now there is MMA weight training. Mixed martial arts, or MMA, may be the most complex sport in terms of training a fighter’s strength and conditioning to optimal levels. MMA weight training, unlike most sports or forms of weight training, requires the martial artist to develop virtually every benefit that weights can possibly provide. Power lifters for example, need only train to have maximum power in lifting the heaviest weight possible for 1 rep for a particular lift. Things like muscular endurance doesn’t apply much to these athletes.

There are so many of the most impressive professional training techniques, that you will again waste your time doing useless weight training exercise that are just huge time wasters. Learn how to be professional and be able to totally handle all opponents in the ring – and you will understand why some of the best fighters, use the same trainers – most of the time, its the Weight Lifting Methods .

For the ladies who don’t want to “bulk up”, your weight training routines should consist of higher reps. Women often tend to run for the machines at the gym. Free weights are what you should focus more on. Also, do cardiovascular work such as running on the treadmill after your weight training session.

Without further ado, lets take a look at how to progress in weight training. I’ll start of with the two most popular then move onto a few more obscure.

I am going to show you how to progress in weight training, which is probably the most important aspect to any weight lifting program. Some people may think that is a bold claim, by being the most important. But if you don’t progress, you will not get any bigger, faster or stronger. So kudos to you for reading this article.