The road to wellness and happiness can be paved by the small decisions we make daily toward our health. “Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh! Choose with no regret. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is” By M.A Radmacher. Good luck…… and God bless you all…
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Fatima Da is a therapist- from the Existential school of thought who enjoys writing with a special interest in your wellness,health, nutrition and self development. Check out the resources here for additional useful practical skills, tips, inspiration, and insight to kick start your wellness and live a happier and healthier life.For your Free E-book use the sign me up now button.
However for some of us our emotional and mental wellness may be determined by our physical state where we may struggle especially if challenged by either body abnormalities, genetic problems or illness.The beauty here is that for those affected by ailments beyond their control, skills as well as psychological tools can be utilized to help maximise the potential to live and get the best out of life.
Meditative Klangkollage entspannend / Wellness Meditation / Yoga / Lounge / Entspannungsmusik / Chillout / Wasser Meditation Sie sehen hier einen Experimenta…
Wellness is first and foremost a choice to assume responsibility for the quality of your life. It begins with a conscious decision to shape a healthy lifestyle. Wellness is a mind set, a predisposition to adopt a series of key principles in varied life areas that lead to high levels of well-being and life satisfaction.
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