An MMA weight training workout should look different than a traditional workout. The MMA workout must focus on the body as a whole and have a ferocious blend of strength and speed to producepower. Power comes through explosiveness and core strength, so your workouts should mirror those ideas. Here is an example of what an upper body workout for MMA should look like:
Some people think that there is a forbidden age that a person should not attempt to lift weights, but from research and countless personal experiences from the “older crowd”, there is sufficient proof that a person should lift weights as long as their body can perform the movements. I will use my own personal experience for this article. I will be 43 years old tomorrow and never felt better in my life and can not dream of ever giving up my weight training.
Whichever of the two is your goal, sculpting or bulking, you need muscle definition. Weight training routines help build up that impressive muscle and burn fat that covers the muscle so you get definition. You can’t have six pack abs without well developed abdominal muscles, for example.
Develop proper form When you begin weight training, the most basic skill that you want to develop is proper form. This helps to avoid injury, as well as helping you to maximize the working of the muscle.
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Have you been trying to lose weight, but you’ve been unsuccessful? Do you spend hours at the gym and yet your body doesn’t seem to change one bit? Then you need weight training for weight loss.
– Mix your MMA weight training exercises with your cardiovascular conditioning exercises into circuits that mimic the rounds in a fight – remember, conditioning includes both muscular and cardiovascular
Last but not least, mix it up and have fun with it. The great thing about MMA weight training is that because you need to develop every type of strength and conditioning possible, there are so many different exercises and workouts you can do. Just make sure you know the purpose of each exercise/workout and that you are developing the strength and conditioning most needed depending on when you fight.
MMA fighters, however, need to have strength, power, strength and power endurance, relative strength, muscular endurance, speed, and both aerobic and anaerobic conditioning. This is why MMA weight training needs to be very thought out and specific.
Reason 2, weight training strengthens your bones. In case no one has told you but your bones deteriorate at a faster rate also as we get older, so to preserve bone mass and strength then one MUST weight train.
Rest Muscle grows after you have finished weight training, not during. So the process can take place you need to rest your muscles. If you exercise your muscles everyday, they will not get a chance to recuperate and grow.
If you are planning to put on massive amounts of weight so you can bulk up; you will find many guides on how to build muscles deter you from too much cardiovascular workout. You need to pack on weight more than you can burn them but it is not advisable to take out cardio exercises from weight training routines. Aerobic training improves your arteries’ elasticity and lowers cholesterol levels. Over-all, your heart will thank you for the maintenance that cardio training makes possible.
Go from light to heavy When weight training, you should always go from light to heavy weights. By exercising in this manner, you give your muscles a chance to warm up and increase the blood flow to that area. Also, this progressive type of training is the best way to develop and strengthen muscles.