Without further ado, lets take a look at how to progress in weight training. I’ll start of with the two most popular then move onto a few more obscure.
Last but not least, mix it up and have fun with it. The great thing about MMA weight training is that because you need to develop every type of strength and conditioning possible, there are so many different exercises and workouts you can do. Just make sure you know the purpose of each exercise/workout and that you are developing the strength and conditioning most needed depending on when you fight.
Go from light to heavy When weight training, you should always go from light to heavy weights. By exercising in this manner, you give your muscles a chance to warm up and increase the blood flow to that area. Also, this progressive type of training is the best way to develop and strengthen muscles.
Now there is MMA weight training. Mixed martial arts, or MMA, may be the most complex sport in terms of training a fighter’s strength and conditioning to optimal levels. MMA weight training, unlike most sports or forms of weight training, requires the martial artist to develop virtually every benefit that weights can possibly provide. Power lifters for example, need only train to have maximum power in lifting the heaviest weight possible for 1 rep for a particular lift. Things like muscular endurance doesn’t apply much to these athletes.
Too much fancy work in the gym has made us lose sight of the basics. Thanks to Phil Young who helped me get this video together where we direct the focus to …
Reason 2, weight training strengthens your bones. In case no one has told you but your bones deteriorate at a faster rate also as we get older, so to preserve bone mass and strength then one MUST weight train.
I am going to show you how to progress in weight training, which is probably the most important aspect to any weight lifting program. Some people may think that is a bold claim, by being the most important. But if you don’t progress, you will not get any bigger, faster or stronger. So kudos to you for reading this article.
Athletes began utilizing the many benefits of weight training to enhance their sport specific performance; cross-fit training then became the next craze for more “functional” strength and conditioning to the point where it’s widely known and utilized in the general public.
You can tell whether you are making any progress with the gym workout by keeping a weight training log. When progress is not visible, you thus have the chance to look over the entire workout routine and identify the mistakes. Over-training or under-training, these could be two of the problems. As for the organization of the training log, there are several possibilities: according to the traditional variant, the columns should include the dates, the resistance level and the performed sets. The direct mention of the weight increases could be another essential weigh of organizing the weight training log.
Evolution is easier to track if you include such sections n the weight lifting log. Mood variations may help with training or can ruin it. If you include a section for mood in the log, you will be able to determine if the success of your exercises is not influenced or impaired by the way you feel when you train. Normally, you wouldn’t be able to make a pertinent observation from one week to another, unless you have this weight training log to check. If high energy levels define your mood at 5 pm every Monday, then, that is a great time to train, but this is just an example of how you can use the mood section in your advantage.
Weight training is one of the safest sports. It is only dangerous when carelessness and ignorance replace good judgment and common sense. Grouping by ability, securely-fastened weights, proper progression, and various other items previously discussed were closely related to safety. This advice should help the instructor look after his pupils.