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Why Is Nutrition Important In Your Life

The EatSmart Digital Nutrition Scale analyzes the nutritional content of ANY food by portion size and was designed by an unparalleled team of medical professionals.

A comprehensive worldwide report, “Food, Nutrition, Physical Activity and the Prevention of Cancer: a Global Perspective”, compiled by the World Cancer Research Fund and the American Institute for Cancer Research, reports that there is a significant relation between lifestyle (including food consumption) and cancer prevention. The same report recommends eating mostly foods of plant origin and aiming to meet nutritional needs through diet alone, while limiting consumption of energy-dense foods, red meat, alcoholic drinks and salt and avoiding sugary drinks, processed meat and moldy cereals (grains) or pulses (legumes).

It is a common misconception that a vegetarian diet will be insufficient in essential proteins; both vegetarians and vegans of any age and gender, with a healthy diet, can flourish throughout all stages of life, although the latter group typically need to pay more attention to their nutrition than the former. See protein combining for more info.

The FDA does not require any specific typeface be used in the Nutrition Facts label, mandating only that the label “utilize a single easy-to-read type style”, though its example label uses Helvetica. However, as regulated by the FDA and the USDA, it is mandatory for certain information listed in the label to be written in English, including: name of the product, net quantity, serving size and number of servings per package, nutrition facts, ingredient list, and name of manufacturer or distributor.

Wondering how to become a nutritionist? If you are caring, hard working and passionate about nutrition, this could be the career for you. People in the United States and around the world are becoming more and more concerned with their health, especially since obesity has become such a major problem in the Western world. People need professional support to become as healthy as possible, and a nutritionist is an important part of that. If you become a nutritionist you will be responsible for developing dietary guidelines and menus for clients or patients, whether you work for a hospital, clinic, school, nonprofit organization, health spa, fitness center or in your own private practice.

Nutrition is taught in schools in many countries. In England and Wales the Personal and Social Education and Food Technology curricula include nutrition, stressing the importance of a balanced diet and teaching how to read nutrition labels on packaging. In many schools a Nutrition class will fall within the Family and Consumer Science or Health departments. In some American schools, students are required to take a certain number of FCS or Health related classes. Nutrition is offered at many schools, and if it is not a class of its own, nutrition is included in other FCS or Health classes such as: Life Skills, Independent Living, Single Survival, Freshmen Connection, Health etc. In many Nutrition classes, students learn about the food groups, the food pyramid, Daily Recommended Allowances, calories, vitamins, minerals, malnutrition, physical activity, healthy food choices and how to live a healthy life.

The United Healthcare/Pacificare nutrition guideline recommends a whole plant food diet, and recommends using protein only as a condiment with meals. A National Geographic cover article from November 2005, entitled The Secrets of Living Longer, also recommends a whole plant food diet. The article is a lifestyle survey of three populations, Sardinians, Okinawans, and Adventists, who generally display longevity and “suffer a fraction of the diseases that commonly kill people in other parts of the developed world, and enjoy more healthy years of life.” In sum, they offer three sets of ‘best practices’ to emulate. The rest is up to you. In common with all three groups is to “Eat fruits, vegetables, and whole grains.”