Weight training is primarily an isotonic form of exercise, as the force produced by the muscle to push or pull weighted objects should not change (though in practice the force produced does decrease as muscles fatigue). Any object can be used for weight training, but dumbbells, barbells, and other specialised equipment are normally used because they can be adjusted to specific weights and are easily gripped. Many exercises are not strictly isotonic because the force on the muscle varies as the joint moves through its range of motion. Movements can become easier or harder depending on the angle of muscular force relative to gravity; for example, a standard biceps curl becomes easier as the hand approaches the shoulder as more of the load is taken by the structure of the elbow. Certain machines such as the Nautilus involve special adaptations to keep resistance constant irrespective of the joint angle.
Additionally, increased strength doesn’t necessarily mean lifting a bigger barbell. Weight training for seniors can be really useful in maintaining a level of physical strength needful to stay readily mobile and keep healthy.
All baseball players however can benefit from a good weight training program. Strength training will give every baseball player-Better performance, injury avoidance/career longevity, improved recovery rate, improve pitching speed, sustaining/increasing muscle strength and balance, and improved upper body strength
So remember, in order to maintain that toned physique and fresh mind, carve out that slice of your day to create your own 30 minute weight training schedule and be on your way to a more fulfilled lifestyle.
Although weight training has it9;s obvious benefits, there exists a unique place for bodyweight exercises. They are often employed by those who are looking for a solid …
The effects of weight training aren’t always all good. Working your muscles too hard either through an excessive number of repetitions or by using too heavy a weight can lead to minor and major injuries. Fortunately, injury can always be avoided in weight training simply by being careful, pushing your limits gradually, and always listening to your body.
Weight training has also been shown to benefit dieters as it inhibits lean body mass loss (as opposed to fat loss) when under a caloric deficit. Weight training also strengthens bones, helping to prevent bone loss and osteoporosis. By increasing muscular strength and improving balance, weight training can also reduce falls by elderly persons.
An exercise should be halted if marked or sudden pain is felt, to prevent further injury. However, not all discomfort indicates injury. Weight training exercises are brief but very intense, and many people are unaccustomed to this level of effort. The expression “no pain, no gain” refers to working through the discomfort expected from such vigorous effort, rather than to willfully ignore extreme pain, which may indicate serious soft tissue injuries.
Everyone can agree that maintaining a reputable weight training schedule amidst our fast-paced lives is next to impossible. It’s tough enough for most of us just to get ourselves through our busy lives: the kids up and off to school, shopping done, everyone fed on time, car pooling and actually putting in a full day at work on top of it all. Let alone attempting to get any kind of consistent healthy exercise routine to fit into our day. Or week for that matter!
Strength training is a safe form of exercise when the movements are controlled, and carefully defined. Or some safety measures can also be taken before the training. However, as with any form of exercise, improper execution and the failure to take appropriate precautions can result in injury. A helmet, boots, gloves, and back belt can aide in injury prevention. Principles of weight training safety apply to strength training.