Power Up Your Fitness!

You owe it to yourself to be better. Don't Be Average, Be Fit!

20 Benefits Of Cardiovascular Activity

Although I9;m advocating swimming as one of the best activities for muscle growth, … What other cardiovascular activity works as many muscles at once than swimming?

In this video I take you through an excellent 10-minute aerobic cardio workout that you can do right in your own home any time it is convenient. I recommend you do this every day if you are…