Power Up Your Fitness!

You owe it to yourself to be better. Don't Be Average, Be Fit!

Month: January 2015

20 Benefits Of Cardiovascular Activity

Swimming can be a recreational activity, a simple cardiovascular activity, or the entire body exercise. Swimming is one of the most convenient ways to burn calories. Since, you use your entire body while swimming, you will be able to burn more calories. Swimming is simple yet a wonderful exercise to lose weight, tone body, regulate circulatory system and stay fit…

20 Benefits Of Cardiovascular Activity

Swimming can be a recreational activity, a simple cardiovascular activity, or the entire body exercise. Swimming is one of the most convenient ways to burn calories. Since, you use your entire body while swimming, you will be able to burn more calories. Swimming is simple yet a wonderful exercise to lose weight, tone body, regulate circulatory system and stay fit…

Fertility And Nutrition

I really liked how this turned out and I will definitely try it again. It is definitely an acquired taste but it is pleasant, a little nutty in my opinion. Nutritional yeast has so many great benefits and it is perfect for those who either can’t eat cheese or who are vegan. This looks and sounds sooooo delish! I am…

Nutrition

The connection between food and sickness is well-established- foodborne and infectious diseases can result in malnutrition, and malnutrition exacerbates infectious disease. Poor nutrition leaves children and adults more susceptible to contracting life-threatening diseases such as diarrheal infections and respiratory infections. According to the WHO, in 2011, 9 million children died of infectious diseases like pneumonia, diarrhea, malaria, and neonatal conditions,…