There are basically two types of weight training routines, each with a different end goal. The first one is body sculpting or toning. The second one is body building or bulking. While both can be done almost simultaneously, this is not easy.
I wasted several years of my life adhering to this kind of uneducated nonsense. Over the last two years, I have made a life change and lift weights 3 times per week, eat a normal diet, and do one to 2 days of 15-20 minutes of cardio each week and have lost 30 pounds. Weight training and it’s EPOC effect are definitely the key to weight loss and MAINTAINING it!
Let’s backtrack, now you know how to go about
using weight training for your speed and agility. The next question is:
what exercises are good for what? and of course I’m not gonna leave you
bare ass-ed so here is the link for a site that focuses on exactly that.
Isometric exercise provides a fixed amount of resistance based on the force output of the muscle. This strengthens the muscle at the specific joint angle at which the isometric exercise occurs, with some lesser gains in strength also occurring at proximal joint angles. In comparison, weight training strengthens the muscle throughout the range of motion the joint is trained in, causing an increase in physical strength from the initiating through to terminating joint angle.
WHICH IS BEST FOR WEIGHT LOSS – CARDIO OR WEIGHT TRAINING FOR WEIGHT LOSS? What’s up Live Leaners, Today’s topic is one of my favourites and one that so many…
Weight training burns carbohydrates as opposed to fat – thus controlling insulin levels (which are responsible for storing fat) – this could also result in a synergistic fat burning effect
MMA fighters, however, need to have strength, power, strength and power endurance, relative strength, muscular endurance, speed, and both aerobic and anaerobic conditioning. This is why MMA weight training needs to be very thought out and specific.
The benefits of weight training overall are comparable to most other types of strength training: increased muscle, tendon and ligament strength, bone density, flexibility, tone, metabolic rate, and postural support. There are benefits and limitations to weight training as compared to other types of strength training. Jumping and rotation with a barbell on shoulders, shown on the right animation, is one of the illustrations.
One of the big myths surrounding weight training for women is that women should use light weights and high reps to ‘tone’ their muscles rather than build them up. But the truth of the matter is that women should not train much differently to men. And heavier weights and lower reps will do much more for you than light weights.
In addition to the basic principles of strength training, a further consideration added by weight training is the equipment used. Types of equipment include barbells, dumbbells, pulleys and stacks in the form of weight machines, and the body’s own weight in the case of chin-ups and push-ups. Different types of weights will give different types of resistance, and often the same absolute weight can have different relative weights depending on the type of equipment used. For example, lifting 10 kilograms using a dumbbell sometimes requires more force than moving 10 kilograms on a weight stack if certain pulley arrangements are used. In other cases, the weight stack may require more force than the equivalent dumbbell weight due to additional torque or resistance in the machine. Additionally, although they may display the same weight stack, different machines may be heavier or lighter depending on the number of pulleys and their arrangements.
Strength training is an inclusive term that describes all exercises devoted toward increasing physical strength. Weight training is a type of strength training that uses weights rather than elastic, Eccentric Training or muscular resistance to increase strength. Endurance training is associated with aerobic exercise while flexibility training is associated with stretching exercise like yoga or pilates. Weight training is often used as a synonym for strength training, but is actually a specific type within the more inclusive category. Contrary to popular belief, weight training can be beneficial for both men and women. Effective weight training develops lean muscle, increasing your resting metabolic rate, helping your body burn fat.