Power Up Your Fitness!

You owe it to yourself to be better. Don't Be Average, Be Fit!

Month: November 2014

The Importance Of Calorie Counters For Weight Management

Increased water consumption, or replacement of energy-containing beverages with energy-free beverages, or consumption of water-rich foods such as fruits and vegetables with a lower energy density, may help in weight management. I would like to conclude upon the most existing problem nowadays that is weight loss with my own experience. I was overweight and was often worried for it. But…

Benefits Of Basketball Weight Training

As the sport of wrestling continues to grow (with at least some thanks going to the increasing popularity of MMA), weight training for wrestling has become a very sought after. There are two major issues that I’ve seen with weight training for wrestling programs in my years of experience. MMA fighters, however, need to have strength, power, strength and power…

Resistance Training Vs Weight Training

Weight training burns carbohydrates as opposed to fat – thus controlling insulin levels (which are responsible for storing fat) – this could also result in a synergistic fat burning effect I hope you enjoyed the above videos on German body comp training. Now that you know more about high intensity weight training vs. cardio training, you can make a more…

Penis Health Through Better Nutrition Lifestyle Choices For Better Performance

A professional nutritionist can analyze your regular diet to determine what nutrients may be lacking so you dont cause overdose or nutrient toxicity within your body. Believe it or not, there are certain substances that are vital to bodily function of which you can easily over consume. This is the reason its always better to derive your nutritional requirements from…

Evolutionary Four Food Groups Of Nutrition

A 1985, US National Research Council report entitled Nutrition Education in US Medical Schools concluded that nutrition education in medical schools was inadequate. Only 20% of the schools surveyed taught nutrition as a separate, required course. A 2006 survey found that this number had risen to 30%. Providing healthful meals and snacks to children during the day (and sometimes the…

Fertility And Nutrition

Near the end of high school, I seriously considered getting an education as a nutritionist. I ended up going into business, but I think it’s a really cool profession! Proper nutrition requires ingestion and absorption of vitamins, minerals, and food energy in the form of carbohydrates, proteins, and fats. Dietary habits and choices play a significant role in the quality…

Weight Training For Vertical Jump: Good Or Bad!

There are basically two types of weight training routines, each with a different end goal. The first one is body sculpting or toning. The second one is body building or bulking. While both can be done almost simultaneously, this is not easy. I wasted several years of my life adhering to this kind of uneducated nonsense. Over the last two…

Will A Weight Training Hob

Whichever of the two is your goal, sculpting or bulking, you need muscle definition. Weight training routines help build up that impressive muscle and burn fat that covers the muscle so you get definition. You can’t have six pack abs without well developed abdominal muscles, for example. In one common method, weight training uses the principle of progressive overload, in…