Power Up Your Fitness!

You owe it to yourself to be better. Don't Be Average, Be Fit!

Month: October 2014

20 Benefits Of Cardiovascular Activity

You must have at least three 30 minutes cardiovascular activity sessions in a week to stay fit and healthy. It is best when cardiovascular activities are done in the morning, when glycogen (carbohydrate and sugar levels) is depleted because you have not eaten anything in 8-9 hours. Running, like walking, is a good cardiovascular activity as well as an efficient…

Nutrition

▪ A big percentage of an athletic nutrition should be from complex carbohydrates as they tend to contain other nutrients such as proteins, minerals, vitamins and water, have a high nutrient density and are not linked to any diseases whereas high levels of sugar is linked to type 2 diabetes and dental problems. If you are afflicted with fibromyalgia, we need to…

Benefits Of Fish Oil For Cardiovascular Activity

You must have at least three 30 minutes cardiovascular activity sessions in a week to stay fit and healthy. It is best when cardiovascular activities are done in the morning, when glycogen (carbohydrate and sugar levels) is depleted because you have not eaten anything in 8-9 hours. Swimming can be a recreational activity, a simple cardiovascular activity, or the entire…

Honest Review Of Fat Loss Factor

Quick, name a fat loss diet. Low carb diet, glycemic index diet, high protein diet, zone diet, no carb diet– all of these going under the term ‘fat loss diet.’ I think the issue with most of the dieting information today is that is doesn’t focus on the essentials of proper dieting. There’s a reason why fad diets come and…

Venus Factor Fat Loss For Women

The advancement of technology has brought a large amount of inventions in the world or physical fitness and weight reduction. Assorted diets have been in existence the 1800’s. However, one of the most important changes in the trends and methods of shedding weight today compared to those that existed a century before has been the use of fat loss supplements.…

Fitness Weight Training

Without further ado, lets take a look at how to progress in weight training. I’ll start of with the two most popular then move onto a few more obscure. Evolution is easier to track if you include such sections n the weight lifting log. Mood variations may help with training or can ruin it. If you include a section for…

Finding Nutrition PLR Articles For Sale

Wondering how to become a nutritionist? If you are caring, hard working and passionate about nutrition, this could be the career for you. People in the United States and around the world are becoming more and more concerned with their health, especially since obesity has become such a major problem in the Western world. People need professional support to become…