Power Up Your Fitness!

You owe it to yourself to be better. Don't Be Average, Be Fit!

Month: August 2014

Best Weight Training Routine For Gaining Muscle

Some people think that there is a forbidden age that a person should not attempt to lift weights, but from research and countless personal experiences from the “older crowd”, there is sufficient proof that a person should lift weights as long as their body can perform the movements.  I will use my own personal experience for this article.  I will…

Mcdonalds Nutrition Vs Homemade Nutrition

Jason Robson is an experienced online nutritionist and offers effective diet plans through his website. He has written numerous personalized diets for diabetics that give guaranteed results in a short span of time. Fill out the questionnaire at the site and control your blood sugar level today! Nutritional yeast has a nutty, cheesy flavor that makes it popular as an…

Veganism And Nutrition Concerns

Human nutrition is the provision to obtain the essential nutrients necessary to support life and health. In general, people can survive for two to eight weeks without food, depending on stored body fat and muscle mass. Although there are more organisms in the world who are malnourished due to insufficient consumption, increasingly more organisms suffer from excessive over-nutrition; a problem…

The Importance Of Fitness And Nutrition In Our Lives

Studies of nutritional status must take into account the state of the body before and after experiments, as well as the chemical composition of the whole diet and of all material excreted and eliminated from the body (in urine and feces). Comparing the food to the waste can help determine the specific compounds and elements absorbed and metabolized in the…

The Ardell Wellness Stress Test Self Assessment

The road to wellness and happiness can be paved by the small decisions we make daily toward our health. “Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh! Choose with no regret. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is” By M.A Radmacher. Good…

4 Things You Need For Successful Weight Training

Most people desire a trim body forgetting that a sculpted body is even more desirable and attractive than a trim or slender one. Weight training routines can keep you healthy and fit, as well as add greater aesthetic quality to your body. The weight training log should include a special column in which you can record your weight before every…

How To Build Muscle 3 Weight Training Myths

An MMA weight training workout should look different than a traditional workout. The MMA workout must focus on the body as a whole and have a ferocious blend of strength and speed to producepower. Power comes through explosiveness and core strength, so your workouts should mirror those ideas. Here is an example of what an upper body workout for MMA…

Busting The Top 10 Nutrition Myths

As people progress in age, so do their dietary needs.  It is extremely important that the aging follow a diet that will properly aid and nourish them.  Elder nutrition doesn’t necessarily follow the same guidelines that young to middle aged adult nutrition does.  Some specific and key elements must be incorporated to combat the aging process. There are many more…

The Role Of Nutrition In Prevention Of Illness And Health Maintenance

Near the end of high school, I seriously considered getting an education as a nutritionist. I ended up going into business, but I think it’s a really cool profession! The Journal for Nutrition Education and Behavior, the official journal of the Society for Nutrition Education and Behavior, documents and disseminates original research, emerging issues and practices relevant to nutrition education…