Power Up Your Fitness!

You owe it to yourself to be better. Don't Be Average, Be Fit!

Month: August 2014

Communication Anxiety Is Getting Worse In Society Interpersonal Wellness Is A Choice

However for some of us our emotional and mental wellness may be determined by our physical state where we may struggle especially if challenged by either body abnormalities, genetic problems or  illness.The beauty here is that for those affected by ailments beyond their control, skills as well as psychological tools can be utilized to help maximise the potential to live and…

Wellness And Psychology

The road to wellness and happiness can be paved by the small decisions we make daily toward our health. “Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh! Choose with no regret. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is” By M.A Radmacher. Good…

Off Season Weight Training For Wrestlers

An MMA weight training workout should look different than a traditional workout. The MMA workout must focus on the body as a whole and have a ferocious blend of strength and speed to producepower. Power comes through explosiveness and core strength, so your workouts should mirror those ideas. Here is an example of what an upper body workout for MMA…

High Intensity Weight Training

Justin Simpkin is an avid sports fan, participating in all kinds of sporting activities. Having spent time in and out of the gym for the last 20 years he has trialled many different weight training routines and knows what works. /weight-training-routines/weight-training-routines-the-quickest-and-simplest-way-to-your-ultimate-body As with most weight training routines, your body will adapt to what you are doing, even the two mentioned…

Understanding The Concept Of Nutrition

As people progress in age, so do their dietary needs.  It is extremely important that the aging follow a diet that will properly aid and nourish them.  Elder nutrition doesn’t necessarily follow the same guidelines that young to middle aged adult nutrition does.  Some specific and key elements must be incorporated to combat the aging process. Nutrition is important and…

Wellness And Erikson S Stages Of Development

Fatima Da is a therapist- from the Existential school of thought who enjoys writing with a special interest in your wellness,health, nutrition and self development. Check out the resources here for additional useful practical skills, tips, inspiration, and insight to kick start your wellness and live a happier and healthier life.For your Free E-book use the sign me up now…

Chakra Healing For Full Wellness

Ts-Fitness.com is the one stop solutions for health and fitness, nutrition and supplements, fitness equipments, training vouchers, weight loss and skin care. At triStyle fitness, we are passionate about fitness, wellbeing and wellness. Keeping your spine healthy is crucial as it is the muscles that determine its health. This means that for your spine to be in a good state…

Health And Wellness Coaching: Healing Systemic Candida

Ts-Fitness.com is the one stop solutions for health and fitness, nutrition and supplements, fitness equipments, training vouchers, weight loss and skin care. At triStyle fitness, we are passionate about fitness, wellbeing and wellness. Fatima Da is a therapist- from the Existential school of thought who enjoys writing with a special interest in your wellness,health, nutrition and self development. Check out…