There are many exercises that people claim to be the best exercise to burn belly fat but which really are? There are two in particular that have been proven to be the best exercises to burn belly fat.
The best exercise to burn belly fat that is super-fun and comes naturally is dancing! Put your dancing shoes on, set your iPod to shuffle, and work it out. Belly dancing videos are a great way to burn that unwanted belly fat.
Think of it this way – a 180 pound person will burn approximately 386 calories for every hour that they dance. If you are even heavier, you will burn even more calories than that.
Beware of crunches – they are great for toning up your belly, but you can’t tone fat. Doing 3,000 crunches a day won’t burn half as much belly fat as something like belly dancing. Once you lose most of the fat in your belly, then you can start doing crunches to tone your muscles underneath.
Another great exercise to burn belly fat is with playing tennis. Tennis serves as a great workout because it works your core body. The core of your body is your abs and lower back muscles.
These muscles are the ones doing all of the work to hit the tennis ball hard and far. Your core doesn’t just keep you balanced as you run from place to place on the court but it provides you with an extra boost of power in all of the strokes. You’re constantly in motion on the court, and you get a great belly fat busting workout while having fun.
If you were wondering “What’s the best exercise to burn belly fat?” give these two workouts a try. Remember, these activities may help you burn the fat, but in order to keep it off, you must learn to eat right and do these exercises regularly.