Power Up Your Fitness!

You owe it to yourself to be better. Don't Be Average, Be Fit!

Month: July 2014

Bouncer Weight Training

Without further ado, lets take a look at how to progress in weight training. I’ll start of with the two most popular then move onto a few more obscure. Last but not least, mix it up and have fun with it. The great thing about MMA weight training is that because you need to develop every type of strength and…

5 Effects Of Good Nutrition

Nutrition protein shakes are currently the most important supplement there is. It is very healthy to use. It does not have any sort of side effects and negative outcomes. This is due to the fact that protein is the most significant part of your diet, whether your goals are to amplify muscles and get bigger and stronger, or drop weight…

Fitness And Nutrition For Health

You are probably aware of the fact that good nutrition is necessary to good overall health, but you may not be aware of how much it can help your vision and the health of your eyes. If your nutritional efforts are focused on getting your recommended daily allowances, you may be missing out on some of the most important nutrientsfor…

Cardiovascular Health And Good Nutrition Needs

If you are afflicted with fibromyalgia, we need to get down to the basics of nutrition. Yes, that means diet. Pain is usually caused by one or more sources of inflammation and the correct diet can take down that inflammation. Use of Glycemic Index in athletic nutrition may have some value when considering pre- and post- training meals. These are…

How To Beat A Fat Loss Plateau

There are people who are struggling to get personal satisfaction as well as social acceptance because of being overweight. Over weight people also have very low self confidence because of their body figure. Fat loss diets are developed especially for this reason. Secondly, eating more veggie and eggs food increases the fat burning potential by a mile. Remember, what you…

Aerobics And Fat Loss

This overstressed life has made us think a lot about our health and fitness. There are umpteen references of people having blood pressure, diabetes and heart troubles. The primary reason for these diseases is fat. The culprits are junk food and high on calorie soft drinks which have become an important part of our daily routine. Now the need is…

What Can You Do With A Degree In Nutrition

▪ A big percentage of an athletic nutrition should be from complex carbohydrates as they tend to contain other nutrients such as proteins, minerals, vitamins and water, have a high nutrient density and are not linked to any diseases whereas high levels of sugar is linked to type 2 diabetes and dental problems. Use of Glycemic Index in athletic nutrition may have…

Child Health, Safety And Nutrition

As a clinical nutritionist, I am passionately committed to the health and longevity of everyone I can reach, so you can fulfill your life’s purpose. The first step to becoming a nutritionist is to connect with people in this field to learn what their job entails, what is expected of them and what their recommendation are. This way you can…

Cardiovascular Health And Good Nutrition Needs

The nutritional value of resveratrol supplements give you the health benefits of the red wine without having to consume the alcohol for it’s age reversing properties. Luckily we now know that you can go straight to the source now and just take the Resveratrol as a supplement. Since it is actually the health beneficial component in the red wine you…